Which day is Innergize Day? – September 23, 2021

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With all the baggage life gives us sometimes, we all need time to cool off to focus on ourselves, and Innergize Day, which occurs on the day after the autumnal equinox, on September 23 this year, gives us the perfect chance to do so. If you never have time to relax and rejuvenate, you have no excuse on a day that was created just for that. Today is the best time to do whatever gives you peace and makes your soul smile.

Innergize Day sets itself up nicely, right on the day after autumn begins, falling on September 23 this year. The autumn season transitions us smoothly from the hot summer air to the cool winter nights and provides a nice balance between the two. Known as fall in North American English, this season is the time of tranquil sunsets, cool weather, and rebirth. This also applies to Innergize day which provides a time to rest, and look inwards for a renewal of the mind, body, spirit, and soul.

The day was created by Michelle Porchia of Inner Dimensions. Michelle is a life coach, consultant, speaker, and trainer, who has developed and produced seminars, conducted workshops, and interacted with people in both the public and private sectors for over 25 years. She founded Inner Dimensions LLC, to tap into the inner strengths of each individual, through coaching and training.

Do not waste the day doing something that does not make you feel your best. It’s all about you, so make sure you indulge in things that you ordinarily never have enough time for but would love if you had more room for in your busy schedule.

Secular meditation is introduced in India as a modern form of Hindu meditative techniques.

What is Innergize Day?

Innergize Day is the day after Autumn begins, and gives us the opportunity to take out time for ourselves, sit back, relax, rejuvenate, and self-reflect.

Uses of Innergize

·         Precise blend of vitamins, minerals and carbs to help prevent dehydration and restore energy.

·         Balanced electrolytes replenish cellular hydration.

·         Amino acids release energy and preserve lean muscle.

·         Antioxidants protect cells from exercise-induced oxidative stress.

·         Precise blend of vitamins, minerals and carbs to help prevent dehydration and restore energy.

·         Balanced electrolytes replenish cellular hydration.

·         Amino acids release energy and preserve lean muscle.

·         Antioxidants protect cells from exercise-induced oxidative stress.

What can I do on Innergize Day?

Whatever makes you feel good! Focus on a hobby or craft, take a nice walk, listen to some music, or get a massage. Whatever makes you look inward, relax, and have peace of mind, is exactly what the day is for.


 

 

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